Bojenmi Chinese Tea: The Ultimate Secret For Weight Loss And More!

Known as Baojianmei Jianfei Cha in Chinese, bojenmi Chinese tea is one of the most popular products of China that has been used mainly for weight loss. In fact, it has been used for such purpose for the past twenty years.

The term “bojenmi” actually means “slim and beautiful” in Chinese. It is produced under the Egret River Brand of the Xiamen Export Corporation (XMEHECO) in Xiamen, an island of Fujian province.

The Herbs and Their Uses

The bojenmi Chinese tea formulation is basically provided in the form of a loose tea and easy to use tea bags. Several ingredients are used for this herb formulation, but the main ingredient is the tea leaf from Fujian Province. Reports have revealed that 50 percent of this product contains tea leaf which has been shown to help lower blood lipids. An extract of other herbs, however, are sprayed onto the tea leaf to make the finished beverage product, which is then prepared by steeping in boiled water for 3 to 4 minutes.

The other well-known ingredients of bojenmi Chinese tea are the following:

• Crataegus (shanzha)
• Malt (maiya)
• Pharbitis (qianniuzi)
• Pogostemon (huoxiang)
• Hoelen (fuling)
• Citrus (chenpi)
• Alisma (zexie)
• Cassia (juemingzi)
• Phaseolus (chixiaodou)
• Shen-chu (shenqu)
• Raphanus (laifuzi)

Accordingly, these herbs are traditionally used to enhance digestion, resolve accumulations of phlegm and moisture, eliminate food stagnation, and provide a slight laxative action. Also, the combination includes the four therapeutic actions relied upon by the Chinese doctors to promote weight loss and reduce blood lipids.

It is interesting to know that malt, shen-chu, cratageus, raphanus, citrus peel and pogostemon are used to invigorate the digestion of foods in the stomach. The holen mushroom, phaseolus, alisma, citrus and pogostemon also have power to remove excess fluid. Then, the cassia and pharbitis are said to provide a laxative effect, while the crataegus, alisma, and cassia reduce blood lipids. In addition, the combination of malt, shen-chu, crataegus and raphanus was shown in a clinical trial to lessen the symptoms of abdominal distention, eructation, acid regurgitation, intestinal gurgling, as well as intestinal cramping in patients with sluggish bowel function.

The Right Dosage

Experts recommend that the right dosage of bojenmi Chinese tea is 3 to 6 grams each time to be taken three times a day. So, about 9 to 18 grams of the bojenmi Chinese tea leaves carrying the herbal extracts is then taken in one day. That would be 3 to 6 bags of bojenmi Chinese tea, as one tea bag contains 3 grams.

According to the bojenmi Chinese tea package information, if no dietary changes are considered, one can still lose weight, though it is best to have a low calorie diet for continued weight loss.

The Bojenmi Chinese tea actually has a mild taste, something like the ordinary black tea, but with a slight added spicy-bitter taste. If desired, you can add a small amount of sugar or other sweetener on it to alter the taste.

Health Free Tips.com contains the latest information about weight loss plans. We provide tips on how to lose weight fast with diet plans, healthy diet plans, weight loss programs to easy diet.

How to Know If You Need a Colon Cleanse

Many people doubt that a 30 day Colon Cleansing with the aid of a product such as Dual Action Cleanse actually works. While many people suffer from an unhealthy Colon which is filled with a decay of food materials which eventually leads to clogged fecal matter others using products are left with a completely healthy Colon which is able to rid itself of the build up of the harmful bacteria and toxins. The build up which occurs in the Colon can be effectively removed by using a colon cleanse for a thirty day period. It is not a quick fix solution but when it is used in conjunction with a high fiber low fat diet your Colon can again become healthy. The Colon has an important function in the body's digestive system and if your Colon starts to fail then your entire health will start to fail. The benefits of the 30 day cleanse program will stay with your body for years to come as you have effectively removed all of the toxins and bacteria which have built up since the day you were born.

Dual Action Cleanse is a thirty day program which allows your Colon to regain the health that it needs to provide the nutrients for the rest of your body.

Cleansing your Colon with a cleanse is an effective intestinal cleansing routine which will relieve the symptoms of acute constipation and diarrhea. After the thirty days of use you will find that it has worked so well that your body is again filled with endless bounds of energy. This was the intention of the developers of Dual Action Cleanse; to provide a quality Colon cleanser which would effectively produce a healthy and fit person. Many people are unaware of the ramifications of poor Colon health but those who are using Dual Action Cleanse or a similar product realize the benefits which are produced from a healthy Colon.

It is recommended that Dual Action Cleanse is used for a thirty day period and at least once per year to maintain Colon health. It is scientifically formulated to provide your Colon with the cleansing regime it needs which in turn will ensure inner body health. Most people using it notice rapid results after only a short period of use but even still it is recommended that you use Dual Action Cleanse for the entire thirty day period to maximize the benefits that Dual Action Cleanse can provide to your Colon. It can be purchased from all good health food stores and even on line for those who wish to use the convenience of shopping from home.

It is recommended for use by all people over the age of eighteen but should only be used by children under eighteen on the advice of a health care provider. It is a healthy and safe option to maintain the health that your Colon needs to support the digestive system.

Want to learn everything there is to learn about all natural colon cleanses like dual action cleanse? Visit my blog at this site for more information on this subject.

bowtrol colon cleanse

colon cleansing and weight loss

Why Online Dating is Thriving

Some consider online dating as the best thing since sliced bread? One might ask why is that. Online dating gives everyone a chance to try to find a close match to what they might have in mind, fulfill desired fantasies what ever they might be. Before trying to meet if they so desire. In essence online dating gives control to the parties involved before a meeting takes place. In the online dating world the online dating service providers aid you to zero in close to what you are looking for based on stored member profiles in their database (there are scammers too). That is an area you will have to figure for yourself. Using an online dating service to find dates was once frowned upon and even considered scary. However, times have changed and so have the number of people who not only approve of using an online dating service but the amount of people actually using an online dating service. Amazingly, online dating service has gotten people out and about and dating again. Online Dating Benefits are limitless but I have listed below the most prominent.

Security

Online dating services or agencies never divulge your personal information and have secure systems in place to prevent hacking attempts. Thus you can rest with peace of mind that your personal data is secure. Please read the privacy policy for the online dating service you are a member off or planning to be a member. There are some areas of the online dating service that can’t be secured thus, e.g. forums and chats rooms. These are areas where you would have to be careful about what you give out. If you are being harassed by a member, just notify the agency and that can lead to the blocking or suspension of the member. Unfortunately this type of security is not available in real life, fortunately it can be controlled in the online dating world.

Anonymity

Anonymity is one of the greatest features about online dating. You can upload pictures to your online dating service if you so desire, but it is not required. You will most likely get more responses from other members of your online dating community if you are to provide a picture. Just as when you are surfing you most likely consider profiles with pictures first, right? So keep that in mind. However, you will never be required to divulge any other personal information such as your address, e-mail or phone number to any other user of the online dating service unless you desire to do so. Because of this, you can surf the available members profiles on the online dating community completely anonymous.

Choices

There are an unbelievable amount of individuals, couples that use an online dating service. Because of this, you get to review all of the available profiles at your leisure or convenience and evaluating the information provided. This gives you a good insight about a potential match’s likes and dislikes and whether you might hit it off or definitely not (also keep in mind they could be lying) that is one area the online agency can’t help with, but you can draw their attention to that to have the individual(s) blocked, removed or cautioned. Online dating services try to encourage good behavior. Armed with this information you are significantly ahead of the game as compared to simply meeting someone on the street or in a bar. With the online dating service you know what a person is about before you ever contact them.

Richard Oppong is the founder of both Dating 2 Hookup and Exclusive Online Dating web sites specializing in Online Dating Services.

Read more about online dating here.
Visit here for more online dating tips.

Easy and Healthy Breakfast Ideas

Breakfast can often be the hardest meal of the day to eat healthy for. Most people are hurrying to rush off to work or school and don’t want to take the time to prepare a good meal. It’s been said that breakfast is the most important meal of the day, so don’t scrimp on it by grabbing sugary cereals or other convenience foods for breakfast. Here are some easy and healthy breakfast ideas that can be made in just a few minutes:

- Whole wheat toast with almond butter, peanut butter, or some all fruit spread. Serve it with a side of fresh fruit.

- Fruit smoothies. If you have a magic bullet type blender, they are super quick and easy to make. Just throw some frozen fruit, a banana, and some yogurt into a the blender. Make it extra healthy by adding some flax oil or ground flax seed.

- Whole wheat pancakes. Make up a big batch of them once a week and then freeze them. They reheat nicely in the microwave. If you have an electric griddle, it doesn’t take long to make them at all. I usually add ground flax seed to my pancake batter to make them even more nutritious. Serve with some fresh fruit.

These are just a few ideas but there are a lot of options for healthy breakfasts. If you want to eat cereal, opt for low sugar options such as Cheerios and use skim milk.

Another tip, cut up any fruit you want to eat with breakfast the night before. This will save precious time in the morning, especially if you are always running late. Bananas are always great to have on hand for breakfast too. Not only are they quick and easy to eat, they are great brain food!

Starting the day with a healthy breakfast can be the key to having a productive, energy filled day and with a just a little planning before hand, it can be easy to prepare.

Rebecca Johnson is a work at home mom of two who enjoys writing on a variety of topics including everything from what is the best steam mop to buy to what the top toddler toys are.

Download Online Videos

Who has not heard of YouTub, Break, or CollegeHumor.com? sites are popular for their videos . When I see a great video, a quesion always pops up in my mind of how they do that, and I'm amazed.
I have very little knowledge about making a video or download youtube videos like the talented people on that site. This is always something I would like to learn some days. Some videos on YouTube are just way over my head, and amazing. I wouldn’t even know where to begin.
My simple conquered was when I upload a short video of the Swans Bathing to my blog by using the available tool in Blogger! Now, if someone asks me how to convert and download a video, I will have no answer and will have to do a research for the information needed.
I believe the easiest way to convert/upload/download a video is to find the right software for it. For now, I am just happy using that simple icon to upload my homemade video.
I found this short video of JoJo teaching Roco how to ride the bike without training wheels, and I just click on the Video icon and transfer it to blogger. I don't know how to edit or make it better yet.

Auto Insurance Guide- Get your Auto Insurance Policy

Auto insurance provides complete protection against losses happened as a result of vehicle accidents. Normally it includes car insurance and motor insurance. The customers purchase this insurance policy just to reduce the risk incurred due to accidents of cars, trucks and other vehicles. People can also secure their vehicles against theft, fire damage or accident damage.

Auto insurance policy may cover insured party, insured vehicle as well as third party that are involved in the accident. Sometimes policy is valid for certain circumstances. Different policies are available for the customers and they can purchase anyone as per their requirements. Coverage levels can vary for each auto insurance policy.

Insurance is one of the essential things to secure you, your family as well as your vehicle. You’ve to just pay a certain amount of premium for a fixed period of time and then the insurer agrees to pay you for any kind of damages or loss of your vehicle. Cost of an insurance policy totally depends on the coverage because your policy covers more only if you pay more.

Auto insurance is expensive because it is the best way to secure you and your automobile. Main types of auto insurance are as follows:
Fully Comprehensive auto insurance policy
Third party (fire & theft)
Third party insurance
Specialized car insurance

People mostly purchase fully comprehensive auto insurance policy as it covers all types of cases like theft, accident and other damage. It is an expensive policy but whenever you go to buy this one you should try to get 100% security for your vehicle. Third party insurance is cheapest than others and it offers coverage only if you’re at fault and hit other party. It is the best option in case you owned an old vehicle.

Specialized car insurance is for the 25 years old vehicles. These vehicles require special services so these are categorized as classic. An individual can choose the best as per his/her requirements. But whenever you go to purchase these policies you’ve to be sure about the source from where you’re going to buy the insurance policy. You should first make you budget means how much you can afford to pay for auto insurance policy premium.

After deciding your budget, make a decision on amount of coverage that you want for each accident. You should tell your requirements to different insurance companies and agents. You should discuss your problems with the companies. Then choose the best among them means select that company which is ready to give more coverage. You can also search on Internet for the best service providers.

Michigan Auto Insurance
Michigan Auto Insurance Quote